What does it mean to live a happy & healthy lifestyle?

Find Your Flex offers a creative yet realistic approach to living the happy & healthy lifestyle you've always wished for. Upon graduating college and entering the corporate world, I quickly realized how limited my time was and how difficult it was to remain active. In an effort to stay healthy and pursue my passions, my creative side was forced to come out. My goal was to live an 80/20 plant-based lifestyle with what I like to call a "flexitarian" diet and make the switch to plant-based healthy and beauty products. Additionally, I wanted fulfill my adventurous and competitive sides with travel, the great outdoors, and a variety of workout types like yoga, weightlifting, and running. I created this website to share how I've changed my lifestyle to incorporate these values. Hopefully, my suggestions help you find a happy & healthy lifestyle that works for YOU! After all, life is variable, so we HAVE to stay flexible.

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What Are the Benefits?

Healthy Hair Growth and Clearer Skin
Have you ever considered plant-based makeup, skincare, or hair products? By selecting plant-based options you'll accentuate the natural beauty you already possess.
Flexible Solutions to Meet Your Goals
Does beginning a plant-based diet feel completely unattainable? You're not the only one! Here's what goes overlooked though. You don't have to do it all the time to receive the health benefits.  It's called being flexitarian, and it's the perfect solution to meeting your weight-loss goals.
Long-Term Health and Disease Prevention
Do you have a concerning family health history? If so, you're in the same boat as most Americans. By choosing a plant-based diet, you can effectively reverse certain conditions as well as prevent other potentially life-threatening diseases.
Energy for an Active Lifestyle
Have you ever struggled to begin a fitness routine? We all have. A plant-based diet provides your body with the vitamins and nutrients it needs to sustain energy during a workout as well as replenish your body after.
Reduced Stress and Fatigue
Do you ever struggle to prioritize your tasks? Did you sleep 8 hours and still yawn through your afternoon? A plant-based diet and supplements offer solutions to sleep-deprived individuals as well as those managing anxiety or depression.
Find Your Adventurous Side
Does a plant-based lifestyle really push you out of your comfort zone? No one ever made a life change or met their goals by drawing inside the lines. Let your new choices inspire you to try new experiences in all areas of your life!