flexitarian | vegan | vegetarian | omnivore



night out | road trip | fast casual


meal plans:

meal prep recipes | grocery lists | on-the-go snacks


Cooking & Grocery Shopping Tips: 

meat substitutes | what to buy | in the kitchen

"Healthy" has more than one definition, and different diets meet different needs. Let's cook flexitarian meals together!
Meal Plans
Time is one of our biggest constraints. Let's find meal plans you can actually stick to, AND you'll meet your goals!
Finding plant-based options on the go or out with friends is a challenge, and we still want to enjoy ourselves! Reviews, road trip suggestions, and more. . .
Cooking & Grocery Shopping Tips
Learning to cook plant-based means trying new ingredients, and trying new ingredients means you have to find them in the grocery store. Let me help you, before you get discouraged.


Find Your Flex Spaghetti

Spaghetti was one of my favorite meals as a kid, and it was also one of the first things I learned how to cook. When I first started my attempt at eating a plant-based diet, I was constantly bummed that I never had spaghetti. . .

Cast-Iron Skillet Vegan Cornbread

Cast-Iron Skillet Vegan Cornbread! Enjoy this recipe with chili, as a side dish with dinner, or make it for Thanksgiving. No matter the occasion, this is pretty darn good, and your friends won’t believe you when you tell them it’s vegan.

Fluffy, Vegan Pancakes

Pancakes were a staple in both mine and my husband’s childhood homes, so when we went vegan, it was very important that we figure out how to make pancakes. This need was further emphasized when we upgraded from a skillet to full griddle, and there was now a new, fun appliance to use on top of our need for delicious pancakes. We’ve tried making them all kinds of ways, and in terms of a tasty and plant-based as possible option, this finally did the trick for us. . .