Live

LIVE

. . .

DAILY ROUTINE:

RISE & GRIND | PLAN YOUR DAY | SLEEP TIGHT

.

BEAUTY:

MAKEUP | SKINCARE | HAIR CARE

.

SUPPLEMENTS:

PROTEIN | DETOXES | HERBAL | VITAMINS

.

HAPPINESS:

TRY SOMETHING NEW | ANXIETY & DEPRESSION | OVER THE HUMP

Daily Routine
Knowing how to plan your day is the first step to meeting most of your goals. Figure out what works for you!
Beauty
Using plant-based beauty products will help you bring out your natural beauty. Take the Skincare Questionnaire, and let me help you find the perfect products.

The Skincare Questionnaire

Supplements
Plant-based proteins, herbal supplements, or vitamins could be solutions with minimal side effects and maximum benefits. Learn how to put them to use.
Happiness
Mental health is just as important as physical health. Find some creative ways to help yourself stay grounded and positive. You'll feel better and so will everyone else around you!

Featured

5 Reasons to Start Walking in the Woods

Have you ever gone for a walk in the woods? I say a walk, because that’s truly what hiking is. A simple walk. It can be as difficult or relaxing as you decide to make it. Growing up in the Great Smoky Mountains, I’ve had plenty of experiences hiking, and now that I work 9 to 5, I’ve been missing the days I used to spend on the trails.

The Little Green Detox Smoothie

The “Little Green Detox Smoothie” has the ingredients to jump start your health journey and help you feel better all around. What is it about the color green that makes us feel like what we’re eating is healthy? I honestly don’t know, but I do feel like I’m making a good decision when I have this little number to start my day.

Go Read Learning to Breathe RIGHT NOW

Her book, Learning to Breathe, tells the story of the grueling hours she spent traveling in the bed of a truck on the way to medical help and how she used that experience to catapult herself forward.