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WEIGHTLIFTING | yoga | running



hiking | BIKING | paddle boarding | camping




You don't have to stick to one type of workout. Learn how to use yoga, weight lifting, cardio, and other types of workouts all together to meet your goals!
Outdoor workouts can play a large role in successful workouts as well as your overall mindset. Find creative ways to spend time outdoors and stay motivated!
Workouts, outdoors, and travel! The combination of these three will keep you happy, healthy, and motivated to meet your goals. Find inspiration to add a little adventure to your life.
Workout Tips & Plans
Need help creating a plan that fits your schedule and goals? Let me help you. I'll be launching an "Active Lifestyle Questionnaire" soon. Fill it out, and receive personalized results.


5 Reasons to Start Walking in the Woods

Have you ever gone for a walk in the woods? I say a walk, because that’s truly what hiking is. A simple walk. It can be as difficult or relaxing as you decide to make it. Growing up in the Great Smoky Mountains, I’ve had plenty of experiences hiking, and now that I work 9 to 5, I’ve been missing the days I used to spend on the trails.

The Little Green Detox Smoothie

The “Little Green Detox Smoothie” has the ingredients to jump start your health journey and help you feel better all around. What is it about the color green that makes us feel like what we’re eating is healthy? I honestly don’t know, but I do feel like I’m making a good decision when I have this little number to start my day.

Go Read Learning to Breathe RIGHT NOW

Her book, Learning to Breathe, tells the story of the grueling hours she spent traveling in the bed of a truck on the way to medical help and how she used that experience to catapult herself forward.